Your Initial Session:
For your first session of Pilates you will spend the first few minutes filling in a health questionnaire, which will help your instructor to plan the session based on your individual needs. It is essential for us to get to know you, understand your baseline and goal set accordingly. Following the session the instructor will advise you on how best to proceed with your Pilates training, they may recommend you continue with private sessions for the time being or that you join one of our group sessions.
What to wear:
You will need to wear comfortable clothing, which enables your full range of movement. Clothing without excess zips and buttons is best as these can damage our equipment. Shoes are not required, most of our clients will choose to work in socks however if you prefer bare feet, this is also fine. We have disinfectant wipes we use on the equipment after use.
If you are ready to get started, simply select the introductory offer of 3 private sessions to the right. Create an account, pay for your sessions and request your appointments.
If you have any additional questions, please fill out the prospect form below and a member of the team will call you within 24 hours to discuss your particular situation. If you would prefer not to wait, you can call the studio on 020 8747 4029 to speak to a member of the team directly.
Note: Privates must be completed within 30 days from the date of purchase. The 3 Private Pilates sessions must be completed prior to taking classes at Bodies Under Construction. This offer is only for those new to our Pilates Studio's in Chiswick and Putney