WHAT ARE THE BENEFITS OF GOLF FITNESS?

Have you ever thought about the shoes you walk or run in? Did you ever think about how they might be affecting how you move, or any pain you might feel?

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HAVE YOU GOT THE RIGHT SHOES?

Have you ever thought about the shoes you walk or run in? Did you ever think about how they might be affecting how you move, or any pain you might feel?

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LUCY THE RUNNER

It’s always useful to read of a real-life case study. Someone who has experienced injury, sought out help, and recovered successfully. Click to read about Lucy who came to see our Physiotherapist Mike in our Windsor clinic.

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STRENGTH TRAINING AND RUNNING

Running is a very popular form of exercise; one that can be done with or without access to a gym. Over lockdown lots of people took up running as a way to get out of the house and exercise without many other options. However, this has led to an increase in running-related injuries coming through our door.

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OVERUSE INJURY WITH ROTATIONAL SPORT

Overuse injury with rotational sport

Rotational sport is physical activity that involves twisting of the trunk to transfer forces from the lower body to the upper body. An overuse injury is common in rotational sport due to its repetitive nature.

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BE A STRONGER RUNNER

Reduce your Injury Risk By Andrea Ross, Physiotherapist HCPC, MSc, BSc Running injuries are complicated. It often feels like they come out of nowhere, but the reality is that they have been building up without your knowledge for a long time. It is the accumulation of microtrauma without appropriate healing that causes these running injuries.…

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Is running bad for my knees?

Hi, this is Mike here from the clinics in Bracknell and Windsor. Here is a common question I get asked in clinic. “Is running bad for my knees?”…….. and the short answer is……NO! In fact there is increasing evidence that with regular running, the body adapts by strengthening muscles, ligaments and tendons which helps to…

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BEAT BACK PAIN WITH THESE 12 SIMPLE BUT EFFECTIVE TIPS FROM BODIES UNDER CONSTRUCTION

In the current series of blogs we’ve had a real focus on Back Pain. So common at the moment with the UK in LOCKDOWN. More people are working from home. Some are not working at all as their workplace is closed. We have less opportunity by default to move. Simply because we are not walking…

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Is your BACK in Lockdown too? 4 Back Pain Myths and 5 top Cures talked about here!

At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic.

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7 MISTAKES PEOPLE MAKE WHEN DEALING WITH BACK PAIN DURING LOCKDOWN AND WORKING FROM HOME

Here at Bodies Under Construction we have worked with back pain for many years and truly have a great knowledge of how to diagnose and manage your back pain.  There are several common mistakes we consistently see people are making when they have back pain.

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