Wanting to have an injury free summer of Running………..Read on!
by Mike Davis. Senior Physiotherapist, Berkshire Clinics With the sun finally deciding to show up again this may have inspired you to dust off those running shoes………but are you physically prepared for pounding the streets or hitting the trails again? The good news is that you can avoid those frustrating running injuries……….provided you are properly…
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Thinking of buying some new running trainers soon? Give these tips a read before you head to the shop!
The 6 best ways to improve your running technique whilst staying injury free!
Want to know the best ways to improve your running technique and beat those PB’s whilst staying injury free?
How to finally put an end to back pain!
Struggling with back pain? Let’s finally put an end to that!
7 Mistakes made when dealing with back pain
Struggling with back pain? Here are 7 mistakes you might be making when dealing with your back pain!
How to start an exercise routine
Looking to start the new year off in the right direction but not too sure how? Read on to find out how best to start an exercise routine
Winter Training
What does it mean to be ski-fit, are you ski-fit and does it really matter? If you are preparing to hit the slopes for the first time in a while be sure to give this blog a read to make sure you are physically prepared!
