How to start an exercise routine

Looking to start the new year off in the right direction but not too sure how? Read on to find out how best to start an exercise routine

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Winter Training

What does it mean to be ski-fit, are you ski-fit and does it really matter? If you are preparing to hit the slopes for the first time in a while be sure to give this blog a read to make sure you are physically prepared!

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Are you ski-fit and does it really matter?

What does it mean to be ski-fit, are you ski-fit and does it really matter? If you are preparing to hit the slopes for the first time in a while be sure to give this blog a read to make sure you are physically prepared!

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Nutrition and Psycho-Neuro-Immunology

Psycho-Neuro-Immunology – long word! Have a read to find out what it is and how it might help you! Fleur is our in-house nutritional therapist and can help you if this is something that sounds of interest to you!

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WHAT ARE THE BENEFITS OF GOLF FITNESS?

Have you ever thought about the shoes you walk or run in? Did you ever think about how they might be affecting how you move, or any pain you might feel?

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HAVE YOU GOT THE RIGHT SHOES?

Have you ever thought about the shoes you walk or run in? Did you ever think about how they might be affecting how you move, or any pain you might feel?

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LUCY THE RUNNER

It’s always useful to read of a real-life case study. Someone who has experienced injury, sought out help, and recovered successfully. Click to read about Lucy who came to see our Physiotherapist Mike in our Windsor clinic.

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STRENGTH TRAINING AND RUNNING

Running is a very popular form of exercise; one that can be done with or without access to a gym. Over lockdown lots of people took up running as a way to get out of the house and exercise without many other options. However, this has led to an increase in running-related injuries coming through our door.

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OVERUSE INJURY WITH ROTATIONAL SPORT

Overuse injury with rotational sport

Rotational sport is physical activity that involves twisting of the trunk to transfer forces from the lower body to the upper body. An overuse injury is common in rotational sport due to its repetitive nature.

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BE A STRONGER RUNNER

Reduce your Injury Risk By Andrea Ross, Physiotherapist HCPC, MSc, BSc Running injuries are complicated. It often feels like they come out of nowhere, but the reality is that they have been building up without your knowledge for a long time. It is the accumulation of microtrauma without appropriate healing that causes these running injuries.…

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