Sports Injury Focus – Shin Splints

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ITB Friction Syndrome – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Runners Knee (ITB Friction Syndrome)

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ITB Friction Syndrome – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Knee Ligament Injuries

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Knee ligaments injuries – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Ankle Injuries

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In this post we are focusing on Ankle Injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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Sports Injury Focus – Achilles Tendon Injury

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In this post we are focusing on Achilles Tendon injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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Sports Injury Focus – Calf Muscle Injuries

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This week we are focusing on calf muscle injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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Sports Injury Focus – Hamstring and Groin Injuries

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This week we are focusing on hamstring injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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6 Shoe Mistakes That Could Be Causing Your Foot Pain

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If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or if you’ve ever found yourself looking forward to the moment you go home after a long day spent in in your work shoes – you’ll know shoes can easily cause foot pain…

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The 3 Simple Steps To Ending Foot & Ankle Pain And Exercising Again Within Days! (…if you’ve had an acute injury and still need to see a Physio…)

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You absolutely must consult the right person such as a Physio for appropriate advice on ways to get active again, safely, fast. For if not, then it’s not uncommon for that very same ankle sprain to develop into something much more problematic than the initial pain –

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Take Your Foot Out Of Your Mouth – 4 Common Myths Of Foot And Ankle Pain

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You probably don’t give much thought to the health of your feet — until they start to ache.
Your feet have a total of 52 bones, 66 joints and more than 200 muscles, tendons and ligaments between them…….

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