BE A STRONGER RUNNER

Reduce your Injury Risk By Andrea Ross, Physiotherapist HCPC, MSc, BSc Running injuries are complicated. It often feels like they come out of nowhere, but the reality is that they have been building up without your knowledge for a long time. It is the accumulation of microtrauma without appropriate healing that causes these running injuries.…

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Is running bad for my knees?

Hi, this is Mike here from the clinics in Bracknell and Windsor. Here is a common question I get asked in clinic. “Is running bad for my knees?”…….. and the short answer is……NO! In fact there is increasing evidence that with regular running, the body adapts by strengthening muscles, ligaments and tendons which helps to…

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BEAT BACK PAIN WITH THESE 12 SIMPLE BUT EFFECTIVE TIPS FROM BODIES UNDER CONSTRUCTION

In the current series of blogs we’ve had a real focus on Back Pain. So common at the moment with the UK in LOCKDOWN. More people are working from home. Some are not working at all as their workplace is closed. We have less opportunity by default to move. Simply because we are not walking…

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Is your BACK in Lockdown too? 4 Back Pain Myths and 5 top Cures talked about here!

At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic.

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7 MISTAKES PEOPLE MAKE WHEN DEALING WITH BACK PAIN DURING LOCKDOWN AND WORKING FROM HOME

Here at Bodies Under Construction we have worked with back pain for many years and truly have a great knowledge of how to diagnose and manage your back pain.  There are several common mistakes we consistently see people are making when they have back pain.

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Julie’s Story of HOPE (Severe *Back* Pain) – Helped Via Online Physio Consultation

As the “lock down” continues many people out there are still struggling with all kinds of aches and pains. There is good news and Physio help is available via a Physio Telephone or Video Consultation. We have been getting a few emails this week from people asking for advice as they are now having to work…

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Sports Injury Focus – Shin Splints

ITB Friction Syndrome – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Runners Knee (ITB Friction Syndrome)

ITB Friction Syndrome – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Knee Ligament Injuries

Knee ligaments injuries – Are you confused about to do following an injury – great tips here!….

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Sports Injury Focus – Ankle Injuries

In this post we are focusing on Ankle Injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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