Sports Injury Focus – Hamstring and Groin Injuries

This week we are focusing on hamstring injuries here at BUC. 👀 Are you injured and in need of help? 😲 Check this out…..

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6 Shoe Mistakes That Could Be Causing Your Foot Pain

Shoe Mistakes

If you’ve ever hobbled off the dance floor at a wedding with your heels in hand, or if you’ve ever found yourself looking forward to the moment you go home after a long day spent in in your work shoes – you’ll know shoes can easily cause foot pain…

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The 3 Simple Steps To Ending Foot & Ankle Pain And Exercising Again Within Days! (…if you’ve had an acute injury and still need to see a Physio…)

You absolutely must consult the right person such as a Physio for appropriate advice on ways to get active again, safely, fast. For if not, then it’s not uncommon for that very same ankle sprain to develop into something much more problematic than the initial pain –

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Take Your Foot Out Of Your Mouth – 4 Common Myths Of Foot And Ankle Pain

You probably don’t give much thought to the health of your feet — until they start to ache.
Your feet have a total of 52 bones, 66 joints and more than 200 muscles, tendons and ligaments between them…….

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7 Mistakes That People Make When Dealing With Foot and Ankle Pain

Foot and Ankle problems are often a much more serious concern than many people will care to admit. Let’s face it your foot is a small part of your body that isn’t that important. Right???Or so you may think…….

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Neck And Shoulder Pain: How To Get Healthy Again (Quickly) By Getting Out Of Your Own Way!

One of my favourite accomplishments of being a Physio is when I’ve been able to help someone whose “stuck” and has been for ages and didn’t even realise he or she was holding them self back…..

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Neck/Shoulder Pain: The Problem with “Reading before bed” and why it’s likely to be a source of tension and pain, NOT pleasure.

Clients of mine suffering from neck or shoulder pain are often the most “confused” and will find it difficult to remember anything that they’ve done which could have brought it on.

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Justin’s Story of HOPE (Severe *Neck* pain)

There is no doubt that physiotherapy works for helping people with neck pain – especially when those people are dedicated in being willing to help themselves.

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Neck And Shoulder Pain: You’re Going To Want To ‘Sit up And Read This’…

So what we do for you from a Physio perspective is just give your body a little “push”.  It’s a simple case of getting your body moving again and getting all that is stuck, “unstuck”.

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How to STOP thinking about NECK pain, *late at night*

So what we do for you from a Physio perspective is just give your body a little “push”.  It’s a simple case of getting your body moving again and getting all that is stuck, “unstuck”.

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