WHAT IS A TOTAL KNEE REPLACEMENT?

Here at Bodies Under Construction all of our team have vast experience dealing with Total Knee Replacements so if you need any advice please don’t hesitate to contact us.

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IS YOUR MENISCUS CAUSING YOUR KNEE PAIN?

The first goal of Physiotherapy rehab is to decrease post-operative pain and swelling. Physiotherapy interventions will include manual and exercise-based therapies. Physiotherapy will aim to restore full range of movement and strength within the early stages of healing.

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WHAT IS RUNNER’S KNEE? (Also known as PFJ syndrome)

This condition is characterized by pain felt on the inside or behind of the patella with activities that require repetitive bending of the knee. There may be a sensation of crepitus, clicking or grinding and some people report that their knee suddenly gives way.

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WORKSHOPS MAY/JUNE 2019

Two exciting workshops we have coming up!!

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The Surprising Truth About Osteoarthritis

Physiotherapists are highly skilled at identifying exactly what is causing your pain and helping you reach the highest level of function.

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3 Most Important Things To Do When You Have Knee Pain…..

…Knee pain is one of the most common things we see in the clinic this time of the year! People walk more and are generally more active. It’s a condition that whilst common can be treated very effectively.

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“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”

And even though sit-ups are one of the most common go-to exercises to get your “abs summer ready” – are they really that effective?

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Back Pain ‘Driving’ You Mad? Tips To Help Alleviate Back Pain While Driving

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain.

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3 SIMPLE TIPS FOR FLYING WITH BACK PAIN

If you’re heading on holiday anytime soon – or making plans to do so – one of the things to consider, is the effect that flying can have on your back.

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Have you ever been told you have a slipped disc? Myths and 5 top Cures talked about discs here!

At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic.

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