Easy Ways To Ease The Neck And Shoulder Pain That Keeps You Up Late At Night

….over the years, almost every patient that walks into our clinic who has been suffering with neck pain, has been doing one of these things…..

Continue Reading →

WHAT IS PATELLA TENDINOPATHY?

The risk of developing this condition can be increased by external factors, such as the type of sports chosen, training volume and the hardness of the training surface.

Continue Reading →

WHAT IS A TOTAL KNEE REPLACEMENT?

Here at Bodies Under Construction all of our team have vast experience dealing with Total Knee Replacements so if you need any advice please don’t hesitate to contact us.

Continue Reading →

IS YOUR MENISCUS CAUSING YOUR KNEE PAIN?

The first goal of Physiotherapy rehab is to decrease post-operative pain and swelling. Physiotherapy interventions will include manual and exercise-based therapies. Physiotherapy will aim to restore full range of movement and strength within the early stages of healing.

Continue Reading →

WHAT IS RUNNER’S KNEE? (Also known as PFJ syndrome)

This condition is characterized by pain felt on the inside or behind of the patella with activities that require repetitive bending of the knee. There may be a sensation of crepitus, clicking or grinding and some people report that their knee suddenly gives way.

Continue Reading →

WORKSHOPS MAY/JUNE 2019

Two exciting workshops we have coming up!!

Continue Reading →

The Surprising Truth About Osteoarthritis

Physiotherapists are highly skilled at identifying exactly what is causing your pain and helping you reach the highest level of function.

Continue Reading →

3 Most Important Things To Do When You Have Knee Pain…..

…Knee pain is one of the most common things we see in the clinic this time of the year! People walk more and are generally more active. It’s a condition that whilst common can be treated very effectively.

Continue Reading →

“I Get Back Pain During Sit Ups, Am I Doing Something Wrong?”

And even though sit-ups are one of the most common go-to exercises to get your “abs summer ready” – are they really that effective?

Continue Reading →

Back Pain ‘Driving’ You Mad? Tips To Help Alleviate Back Pain While Driving

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’s likely you’ve experienced back pain.

Continue Reading →