9 Tips to Avoid Back Pain this Christmas

It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and aches when out? Buy gift cards and be done…

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7 Great things to do in South West London if you didn’t have Back Pain

Living in the South West London means you can walk along the Thames, explore the region’s past and hike through parks filled with natural beauty. But if you’ve got back pain – then it becomes tough (and almost impossible) to enjoy all that South West London has to offer.

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Revealed: A 30 Second Self-Test
 And the #1 Single Best Exercise for Relief of Sciatica

Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? If you do and you are looking for natural and permanent relief, then here are 2 valuable tools to help you…….. Recently I have seen a increasing number of patients with Sciatica and BACK pain…

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CHISWICK PILATES OPEN DAY 17TH JUNE 1-6PM

Join us for an awesome day of fun at our Open day on Saturday 17th June from 1pm. http://bodiesunderconstruction.com/pilatesopenday Enter your details on the page and we’ll aim to get back to you as soon as possible! Who are these sessions perfect for: You’ve done Pilates before and realise it’s time to reset some goals and progress…

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THE GREATEST PROMOTION EVER – YOU’RE INVITED

We are so excited to tell you that we have secured a new venue in Putney. We are now literally days away from moving in. We want to do something special to celebrate! This is our BIG THANK YOU for allowing us to serve you and for bearing with us in the extended transition from…

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Join Our Team!

  We are very excited to announce that we are looking for some lovely new people to join our team! We are looking for Full and Part-Time receptionists to join us in our Chiswick practice and our BRAND NEW Practice in Putney!! You will be expected to; Operate the phone lines, Manage our practice diary,…

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Balance Training Reduces Ankle Sprains?

With the summer season in full swing, and the increasing activity levels, it is an important time to make mention of ways to reduce ankle sprains and how to effectively overcome these injuries. Bodies Under Construction Physiotherapists have long supported the need for effective balance training (also called proprioceptive training) to reduce the incidence and…

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Is Your Foot Pain Your Achilles Heel?

Is your foot pain your Achilles Heel? Pain in the heel is a frequent problem in active people – especially those involved in activities such as running and jumping. There are a variety of conditions that can lead to the symptoms you are experiencing; however, the most common condition is called ‘plantar fasciitis’. Plantar fasciitis…

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Five Good Reasons to Eat Sardines

Mackerel is not such a sustainable choice due to over fishing Sardines are high in brain boosting Omega 3 fatty acids They are rich in protein They have loads of calcium as well as all the B vitamins, iron, magnesium, potassium and zinc Sardines are delicious brushed with olive oil and some sea salt and…

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An Apple a Day Keeps the Doctor Away

This Victorian saying has recently been given new relevance. A study in the BMJ concludes that prescribing an apple per day to adults over fifty would prevent or delay around 8,500 deaths from cardiovascular complications. Part of the reason for this is because of the natural phenolic compounds with antioxidant, anti-carcinogenic and anti-inflammatory effects. Of…

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