Six Nations- Survival Guide to Rugby Injuries

It’s that time of year again where we dust off our rugby shirts and crowd around to jostle for space in front of the TV/head to the pub to cheer on our teams in the Six Nations. Rugby is such an exciting, fast-paced sport that demands players to balance physicality and controlled aggression with flare,…

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Workshop Series – Breathwork Part 1

WORKSHOP SERIES AT BODIES UNDER CONSTRUCTION: BREATHWORK PART 1 – Presented by specialist Physiotherapist Hannah Cooksey Saturday 24th February 3pm-5pm The spine is connected to many aspects of your health and wellbeing. In this 2 hour PRACTICAL workshop we begin to understand how to unlock and strengthen the spine by connecting to the breath. Who can…

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Tennis Elbow- Here’s How We Can Help!

Tennis elbow, also known as lateral epicondylitis is a very common injury that can create significant and persistent symptoms that limit performance. Here at Bodies Under Construction our physiotherapist’s are equipped with the most up to date evidence in the medical field that can help relieve your symptoms to allow you get back to your chosen sport and more importantly, give…

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9 Tips to Avoid Back Pain this Christmas

It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and aches when out? Buy gift cards and be done…

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7 Great things to do in South West London if you didn’t have Back Pain

Living in the South West London means you can walk along the Thames, explore the region’s past and hike through parks filled with natural beauty. But if you’ve got back pain – then it becomes tough (and almost impossible) to enjoy all that South West London has to offer.

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Revealed: A 30 Second Self-Test
 And the #1 Single Best Exercise for Relief of Sciatica

Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? If you do and you are looking for natural and permanent relief, then here are 2 valuable tools to help you…….. Recently I have seen a increasing number of patients with Sciatica and BACK pain…

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CHISWICK PILATES OPEN DAY 17TH JUNE 1-6PM

Join us for an awesome day of fun at our Open day on Saturday 17th June from 1pm. http://bodiesunderconstruction.com/pilatesopenday Enter your details on the page and we’ll aim to get back to you as soon as possible! Who are these sessions perfect for: You’ve done Pilates before and realise it’s time to reset some goals and progress…

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THE GREATEST PROMOTION EVER – YOU’RE INVITED

We are so excited to tell you that we have secured a new venue in Putney. We are now literally days away from moving in. We want to do something special to celebrate! This is our BIG THANK YOU for allowing us to serve you and for bearing with us in the extended transition from…

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Join Our Team!

  We are very excited to announce that we are looking for some lovely new people to join our team! We are looking for Full and Part-Time receptionists to join us in our Chiswick practice and our BRAND NEW Practice in Putney!! You will be expected to; Operate the phone lines, Manage our practice diary,…

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Balance Training Reduces Ankle Sprains?

With the summer season in full swing, and the increasing activity levels, it is an important time to make mention of ways to reduce ankle sprains and how to effectively overcome these injuries. Bodies Under Construction Physiotherapists have long supported the need for effective balance training (also called proprioceptive training) to reduce the incidence and…

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