#MarchMATness (a little extra)

If you have been following our Instagram you will know that we are powering ahead with #March MAtness 2016 and we are loving it! We thought we would give ourself a challenge and upgrade to the advanced syllabus for a little extra at the end of the week. Here is our director Leslie Abrahams doing…

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Five ways to avoid harmful food packaging

A top tip from our wonderful Nutritionist Fleur Borrelli

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Traditional Chinese Acupuncture

The second in our series of mini posts about Acupuncture, it’s benefits and how it can help you.

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Have a look around!

We wanted to take you on a little tour of our practice in Chiswick! Featuring: Our lovely receptionists Nikki and Lucy and two of our Pilates instructors Magdalena and Steph! https://www.youtube.com/watch?v=ZSbDEF7FJu4

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A shout out to some of our blogging heroes

It’s hump day, which is notoriously the slowest day of the week and sometimes even we need a little motivation boost!

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Acupuncture for Treating Pain

This is the first in a series of mini posts about Acupuncture, its benefits and how it can help you.

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Ditch botox, try facial acupuncture!

New to our practice! Contact Hannah Cooksey on acucosmeticuk@gmail.com

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Our Healthy Habits

Lately I have been thinking a lot about my own health routines and wondering if there is anything I could be doing . The more I think about this the more aware I am becoming of the fact that being healthy is a task that should be attributed equally to both body and mind. I am…

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We are Hiring!

Weekend teacher and Maternity Cover Chiswick Branch Take this opportunity to work for a growing multi disciplinary practice. At BUC we pride ourselves with a superb team of physiotherapists; massage therapists, acupuncturists, life coaches and a well-rounded and experienced group of Pilates teachers. Weekend teacher We are looking for a Saturday and Sunday instructor to…

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Introducing…

NICOLA HEWESTON Nicola is the newest member of our Pilates team and we have really enjoyed having her. So much so that she has taken on more hours with us! Nicola is a fully accredited Pilates Instructor from Body Arts & Science International (BASI Pilates®), a leading Pilates education academy led by the world renowned Rael…

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