Julie’s Story of HOPE (Severe *Back* Pain) – Helped Via Online Physio Consultation

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As the “lock down” continues many people out there are still struggling with all kinds of aches and pains. There is good news and Physio help is available via a Physio Telephone or Video Consultation. We have been getting a few emails this week from people asking for advice as they are now having to work…

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7 Great things to do in South West London if you didn’t have Back Pain

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Living in the South West London means you can walk along the Thames, explore the region’s past and hike through parks filled with natural beauty. But if you’ve got back pain – then it becomes tough (and almost impossible) to enjoy all that South West London has to offer.

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Revealed: A 30 Second Self-Test
 And the #1 Single Best Exercise for Relief of Sciatica

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Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? If you do and you are looking for natural and permanent relief, then here are 2 valuable tools to help you…….. Recently I have seen a increasing number of patients with Sciatica and BACK pain…

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Beat Back Pain with these SIMPLE TIPS from Bodies Under Construction

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In our clinics we see a wide range of patients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in good shape and pain free:…

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Back Pain and Cardiovascular Exercise

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With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and rehabilitation. We have known for many years the many benefits to general health…

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