Nutrition, Weight Loss and Exercise – Free Public Educational Evening Thursday 8th March 2018, 7-8.30pm

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You are invited to a free public educational evening on THURSDAY 8th March 2018, 7pm – 8.30pm. PRESENTATION TOPICS AND SPEAKERS HOW NUTRITION AND ACTIVITY AFFECT OUR BRAINS MARYGRACE ANDERSON – HYPNOTHERAPIST We discuss how much we have discovered about the hippocampus area of the brain – which controls learning and memory, and also influences mood and emotion –…

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Gluteal Stretch – Sitting Stretch and Mobility Series

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If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

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Back Pain and Cardiovascular Exercise

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With the fitness industry fully embracing the importance of “CORE STABILITY” in all programs and activities it is worth taking a few minutes to mention the importance of increasing your cardiovascular fitness and the role it plays in back pain prevention and rehabilitation. We have known for many years the many benefits to general health…

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What is your philosophy on Exercise?

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The allure of that classic six–pack, toned pins, flat tum or perfect bum, leaves most of our client’s drawn to the aesthetic benefits of what exercise can do for them. Exercise regimes are often a means to an end, results driven and focused on achieving a desired effect rather than forming part of a regular,…

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