Are you ski-fit and does it really matter?

What does it mean to be ski-fit, are you ski-fit and does it really matter? If you are preparing to hit the slopes for the first time in a while be sure to give this blog a read to make sure you are physically prepared!

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BEAT BACK PAIN WITH THESE 12 SIMPLE BUT EFFECTIVE TIPS FROM BODIES UNDER CONSTRUCTION

In the current series of blogs we’ve had a real focus on Back Pain. So common at the moment with the UK in LOCKDOWN. More people are working from home. Some are not working at all as their workplace is closed. We have less opportunity by default to move. Simply because we are not walking…

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Is your BACK in Lockdown too? 4 Back Pain Myths and 5 top Cures talked about here!

At Bodies Under Construction we see a LOT of clients struggling with back pain and I mean a lot! At least 75% of our week, every week, is filled with people who have bad back. We see people with achy backs through to those in agony who literally drag themselves in to the clinic.

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Julie’s Story of HOPE (Severe *Back* Pain) – Helped Via Online Physio Consultation

As the “lock down” continues many people out there are still struggling with all kinds of aches and pains. There is good news and Physio help is available via a Physio Telephone or Video Consultation. We have been getting a few emails this week from people asking for advice as they are now having to work…

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Revealed: A 30 Second Self-Test
 And the #1 Single Best Exercise for Relief of Sciatica

Do you (or someone you know) suffer from pain, numbness or tingling in your legs, feet, buttocks or lower back? If you do and you are looking for natural and permanent relief, then here are 2 valuable tools to help you…….. Recently I have seen a increasing number of patients with Sciatica and BACK pain…

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Is it Just Muscle Soreness or an Injury?

One of our patients, James, at our Chiswick clinic, recently started a weight training program and asked our Physiotherapist about the intense soreness in his legs following squat and lunge sessions – he was unsure if this response was normal or if there was an injury involved. It is extremely common to experience periods of…

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Summary – Sitting Stretch and Mobility Series

If you have been following our recent blog updates you will be in the loop with our Sitting Stretch and Mobility Series. A series of videos demonstrating a host of daily stretches to release the aches and pains so common in those of us who are seated throughout the day. We thought it would be…

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Neck – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere…

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What is Physiotherapy?

That’s a good question. A large percentage of our clients come to us with sports related injuries however our therapists regularly treat a wide range of ailments from muscular aches and pains through to headaches. Chartered Physiotherapists are trained in a variety of different treatment methods: Massage technique Dry needling Joint manipulation Exercise rehabilitation It…

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