CHISWICK PILATES OPEN DAY 17TH JUNE 1-6PM

pilates open day poster2

Join us for an awesome day of fun at our Open day on Saturday 17th June from 1pm. http://bodiesunderconstruction.com/pilatesopenday Enter your details on the page and we’ll aim to get back to you as soon as possible! Who are these sessions perfect for: You’ve done Pilates before and realise it’s time to reset some goals and progress…

Continue Reading →

Week 5 #MarchMATness

screen shot 2016 04 04 at 18 45 43

Anddddddd thats a wrap! Our final three contributions to #MarchMATness2016. We really really enjoyed seeing Pilates communities all around the world getting involved with this and we hope you have had just as much fun with it as we have. Post your own Instagram videos using the hashtags! If you’re not already following us on…

Continue Reading →

Week 3 #MarchMATness

screen shot 2016 03 21 at 16 28 02

This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull This is an advanced version of the Roll Up. It's a tricky one! Having your…

Continue Reading →

Week 2 #MarchMATness

screen shot 2016 03 21 at 16 29 43

In light of International Women’s Day at the start of this week our week 2 of March Matness is an all female effort! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 8th. #spinestretch #spinestretch…

Continue Reading →

Week 1 #MarchMATness

screen shot 2016 03 21 at 16 31 43

This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t…

Continue Reading →

#MarchMATness (a little extra)

matness

If you have been following our Instagram you will know that we are powering ahead with #March MAtness 2016 and we are loving it! We thought we would give ourself a challenge and upgrade to the advanced syllabus for a little extra at the end of the week. Here is our director Leslie Abrahams doing…

Continue Reading →