How to start an exercise routine

Looking to start the new year off in the right direction but not too sure how? Read on to find out how best to start an exercise routine

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Winter Training

What does it mean to be ski-fit, are you ski-fit and does it really matter? If you are preparing to hit the slopes for the first time in a while be sure to give this blog a read to make sure you are physically prepared!

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Is running bad for my knees?

Hi, this is Mike here from the clinics in Bracknell and Windsor. Here is a common question I get asked in clinic. “Is running bad for my knees?”…….. and the short answer is……NO! In fact there is increasing evidence that with regular running, the body adapts by strengthening muscles, ligaments and tendons which helps to…

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