9 Tips to Avoid Back Pain this Christmas

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It’s Christmas!!! Well not quite, but I’m sure you’ve noticed the Christmas lights and the festive spirit in all the retail stores around. I normally join the usual rush of stressed out men looking for last minute presents. So how do I keep from getting knots and aches when out? Buy gift cards and be done…

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THE GREATEST PROMOTION EVER – YOU’RE INVITED

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We are so excited to tell you that we have secured a new venue in Putney. We are now literally days away from moving in. We want to do something special to celebrate! This is our BIG THANK YOU for allowing us to serve you and for bearing with us in the extended transition from…

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Join Our Team!

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  We are very excited to announce that we are looking for some lovely new people to join our team! We are looking for Full and Part-Time receptionists to join us in our Chiswick practice and our BRAND NEW Practice in Putney!! You will be expected to; Operate the phone lines, Manage our practice diary,…

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Five Good Reasons to Eat Sardines

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Mackerel is not such a sustainable choice due to over fishing Sardines are high in brain boosting Omega 3 fatty acids They are rich in protein They have loads of calcium as well as all the B vitamins, iron, magnesium, potassium and zinc Sardines are delicious brushed with olive oil and some sea salt and…

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Intro to Sitting Stretch and Mobility 1

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We hope you enjoy this little introduction to our upcoming stretch and mobility series. Keep you eyes peeled for the next instalment!  

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Week 4 #MarchMATness

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We hope you all had a lovely relaxing Easter break and are looking forward to kick starting the spring/summer term! There is one extra for you this week! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in…

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Week 3 #MarchMATness

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This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull This is an advanced version of the Roll Up. It's a tricky one! Having your…

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Paul Hodges on core stability

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Paul Hodges gives some really interesting insights into misconceptions around core stability. It’s only a short video and well worth a watch!

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Have a look around!

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We wanted to take you on a little tour of our practice in Chiswick! Featuring: Our lovely receptionists Nikki and Lucy and two of our Pilates instructors Magdalena and Steph!

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A shout out to some of our blogging heroes

It’s hump day, which is notoriously the slowest day of the week and sometimes even we need a little motivation boost!

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