Our Healthy Habits

Lately I have been thinking a lot about my own health routines and wondering if there is anything I could be doing . The more I think about this the more aware I am becoming of the fact that being healthy is a task that should be attributed equally to both body and mind. I am…

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Monkey Business – Monkey stretch on the Cadillac

Happy New Year!! Chinese New year that is. As we are starting the year of the Monkey we thought we would focus our blog on the wonderful Monkey stretch. It’s a cheeky little stretch, which looks fairly simple but is a bit of a killer on the old hamstrings. We also have a lovely variation…

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