Five Good Reasons to Eat Sardines

Mackerel is not such a sustainable choice due to over fishing Sardines are high in brain boosting Omega 3 fatty acids They are rich in protein They have loads of calcium as well as all the B vitamins, iron, magnesium, potassium and zinc Sardines are delicious brushed with olive oil and some sea salt and…

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Intro to Sitting Stretch and Mobility 1

We hope you enjoy this little introduction to our upcoming stretch and mobility series. Keep you eyes peeled for the next instalment!  

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Week 4 #MarchMATness

We hope you all had a lovely relaxing Easter break and are looking forward to kick starting the spring/summer term! There is one extra for you this week! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in…

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Week 3 #MarchMATness

This week we reached the half way point! Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos! 15th. #neckpull https://www.instagram.com/p/BC-FjOzpwQF/?taken-by=bucphysio 16th. #scissors and #bicycle https://www.instagram.com/p/BDAsMBxpwR4/?taken-by=bucphysio 17th. #shoulderbridge https://www.instagram.com/p/BDDRF3EJwQY/?taken-by=bucphysio 18th. #spinetwist https://www.instagram.com/p/BDF5HNOJwXD/?taken-by=bucphysio 19th. #jackknife https://www.instagram.com/p/BDI4S5JJwSr/?taken-by=bucphysio…

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Paul Hodges on core stability

Paul Hodges gives some really interesting insights into misconceptions around core stability. It’s only a short video and well worth a watch!

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Have a look around!

We wanted to take you on a little tour of our practice in Chiswick! Featuring: Our lovely receptionists Nikki and Lucy and two of our Pilates instructors Magdalena and Steph! https://www.youtube.com/watch?v=ZSbDEF7FJu4

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A shout out to some of our blogging heroes

It’s hump day, which is notoriously the slowest day of the week and sometimes even we need a little motivation boost!

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Our Healthy Habits

Lately I have been thinking a lot about my own health routines and wondering if there is anything I could be doing . The more I think about this the more aware I am becoming of the fact that being healthy is a task that should be attributed equally to both body and mind. I am…

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Monkey Business – Monkey stretch on the Cadillac

Happy New Year!! Chinese New year that is. As we are starting the year of the Monkey we thought we would focus our blog on the wonderful Monkey stretch. It’s a cheeky little stretch, which looks fairly simple but is a bit of a killer on the old hamstrings. We also have a lovely variation…

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