Flexion – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere – they don’t require any equipment and they wont take up much of your time.

The aim of this particular flexion exercise is to slowly work on opening up the muscles of the back, which are particularly prone to tightness after sitting for long periods of time.

If you have any questions please feel free to comment and we will get back to you!

 

Leslie Abrahams

You Might Also Like...