Flexion – Sitting Stretch and Mobility Series

April 9, 2016

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere – they don’t require any equipment and they wont take up much of your time.

The aim of this particular flexion exercise is to slowly work on opening up the muscles of the back, which are particularly prone to tightness after sitting for long periods of time.

If you have any questions please feel free to comment and we will get back to you!

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Leslie Abrahams

Every week, for over 20 years, 100’s of people aged 30-64+ have consulted Leslie Abrahams and his Physio Team looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. He has previously worked and travelled with high-level athletes in the field of cycling and volleyball. Leslie also has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.

Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.

Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.

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