Gluteal Stretch – Sitting Stretch and Mobility Series

If you find yourself sitting for most of the day you may find that you frequently suffer from aches and pains. One way to help relieve these aches and pains is to set some time aside each day to do a series of simple stretches. These stretches are designed so they can be done anywhere – they don’t require any equipment and they wont take up much of your time.

Our previous videos have shown how to stretch the muscles of the back. Just as important, this video looks at stretching the gluteal muscles.

Stay tuned for our next video all about the best way to stretch out the neck.

If you have any questions please feel free to comment and we will get back to you!

Leslie Abrahams

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