NICOLA HEWESTON
Nicola is the newest member of our Pilates team and we have really enjoyed having her. So much so that she has taken on more hours with us!
Nicola is a fully accredited Pilates Instructor from Body Arts & Science International (BASI Pilates®), a leading Pilates education academy led by the world renowned Rael Isacowitz.
After graduating in Chemistry in 2004, Nicola became a Project Manager in the banking industry. During this time she began a regular practice of Pilates; finding it to be an exercise method that brings mental balance and overall wellbeing to a hectic lifestyle and demanding career.
Falling in love with Pilates, Nicola left her desk-based profession and started training to be a Pilates instructor in 2014. As such, she relates to the many clients who have been impacted by office jobs on the body. Her personal journey has allowed understanding of movement and postural difficulties, and the commitment and time required to make an improvement.
A self professed ‘Pilates Nerd’, Nicola enjoys nothing more than sharing her enthusiasm for Pilates with others; helping clients reach their goals and seeing them leave their class feeling invigorated, with a smile on their face!Nicola is available for sessions on:
Mondays: 9:30am-4:00pm
Sundays: 9:00am-2:00pm
Call our fabulous reception team to book!
02087474029
Every week, for over 22 years, 100’s of people aged 30-64+ have consulted Leslie and his Team looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. Leslie has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.
Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.
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