Week 1 #MarchMATness

March 9, 2016

This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams!

Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos!

1st. #hundred

https://www.instagram.com/p/BCf3Ko4xhv8/?taken-by=leslie_physio

2nd. #rollup

https://www.instagram.com/p/BCf38jMxhhZ/?taken-by=leslie_physio

3rd. #rollover

https://www.instagram.com/p/BCf4TcVxhiJ/?taken-by=leslie_physio

4th. #onelegcircle

https://www.instagram.com/p/BCir7EXxhtC/?taken-by=leslie_physio

5th. #rollingback

https://www.instagram.com/p/BCkNQNNRhmF/?taken-by=leslie_physio

6th. #onelegstretch

https://www.instagram.com/p/BCm1CMrxhnv/?taken-by=leslie_physio

7th. #doublelegstretch

https://www.instagram.com/p/BCqH_IGxhve/?taken-by=leslie_physio

About
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Leslie Abrahams

Every week, for over 22 years, 100’s of people aged 30-64+ have consulted Leslie Abrahams and his Team looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. Leslie has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.

Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation.

Leslie is the founder of Bodies Under Construction Clinics situated in Berkshire and London. A specialist Private Physiotherapy Practice for People of all ages, but especially those in their 30’s. 40’s, 50’s and 60’s and beyond, who want to keep healthy and active.

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