Week 1 #MarchMATness

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This month we are taking part in #MarchMATness. Each day of the month corresponds to a mat exercise from the classical pilates repertoire. This is BUC’s first week, featuring our director Leslie Abrahams!

Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos!

1st. #hundred

#marchmatness2016 The hundreds. Dramatic start to a session!

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2nd. #rollup

#marchmatness2016 #pilates roll up #bucmovement

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3rd. #rollover

#marchmatness2016 #pilates rollover #bucmovement

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4th. #onelegcircle

One leg circle #marchmatness2016 #pilates #bucmovement

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5th. #rollingback

#marchmatness2016 #bucmovement #pilates rolling back, rolling like a ball with ball!

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6th. #onelegstretch

#marchmatness2016 #pilates single leg stretch #bucmovement #fun

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7th. #doublelegstretch

#marchmatness2016 #pilates fun double leg pull #bucmovement #nowyoutry

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Leslie Abrahams

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