Week 2 #MarchMATness

March 14, 2016

In light of International Women’s Day at the start of this week our week 2 of March Matness is an all female effort!

Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos!

8th. #spinestretch

#spinestretch #marchmatness
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 8, 2016 at 2:02am PST

9th. #rockerwithopenlegs

This one is definitely challenging! This is the result of fair few attempts 😀 #rockerwithopenlegs #marchmatness2016
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 9, 2016 at 1:12am PST

10th. #corkscrew

We chose to do the intermediate version of this exercise today. This version is great if you have back or neck issues as it doesn't require you to go overhead as the advanced version does! #corkscrew #marchmatness2016
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 10, 2016 at 3:18am PST

11th. #saw

We are really loving #marchmatness it's so good to see an international community unite to celebrate the classical technique! #saw #marchmatness2016
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 11, 2016 at 2:01am PST

12th. #swandive

Strengthening the back and stretching out the front this move is advanced but it's benefits speak for themselves! #swandive #marchmatness2016 #pilates #matwork #swlondon
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 12, 2016 at 5:19am PST

13th. #onelegkick

We have to admit this one was a relief after the #swandive yesterday! 😥😥 #onelegkick #marchmatness2016 #pilates #matwork #workout #workinghard #loveit
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 13, 2016 at 4:20am PDT

14th. #doublelegkick

Giving the old back extensors and hammys a good workout today! #doublelegkick #marchmatness2016 #pilates #workout #matwork #swlondon #bucpilates #pilatesstudio #josephpilates
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 14, 2016 at 2:21am PDT

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Leslie Abrahams

Every week, for over 20 years, 100’s of people aged 30-64+ have consulted Leslie Abrahams looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. He has previously worked and travelled with high-level athletes in the field of cycling and volleyball. Leslie also has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.

Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation. Leslie is the founder of Bodies Under Construction Clinics situated in Chiswick and Putney, London. South West London’s Specialist Private Physiotherapy Practice for People in their 30’s. 40’s, 50’s and 60’s, who want to keep healthy and active.

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