Week 4 #MarchMATness

March 30, 2016

We hope you all had a lovely relaxing Easter break and are looking forward to kick starting the spring/summer term!

There is one extra for you this week!

Post your own Instagram videos using the hashtags! If you’re not already following us on Instagram you can find us @bucphysio. Don’t forget to tag us in your MarchMATness videos!

22nd. #hiptwist

Another advanced one today! This works the spinal flexor and rotators. If your hamstrings are tight try doing it with slightly bent knees. #hiptwist #marchmatness2016 #pilates #pilatesstudio #workout #pilatesinstructor #pilateslovers #reformerpilates
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 22, 2016 at 4:40am PDT

23rd. #swimming

Today's exercise strengthens the back, thighs and bottom. The perfect one to be doing in preparation for the beach season! #swimming #marchmatness2016 #pilates #pilatesstudio #pilatesinstructor #pilateslovers #workout #swlondon
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 23, 2016 at 4:55am PDT

24th. #legpull

This one is really hard to do without dipping the pelvis. To help with this we used the ball for a little more support! #legpull #marchmatness2016 #pilates #pilatesstudio #pilateslovers #workout #swlondon #chiswick
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 24, 2016 at 3:22am PDT

#legpull

And of course, the other way around! #legpull #marchmatness2016 #pilateslovers #pilates #pilatesstudio #pilatesinstructor #workout #swlondon #chiswick
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 24, 2016 at 4:35am PDT

25th. #kneelingsidekick

It's Good Friday and also a glorious day here in #swlondon. Why not bring your workout outside and make the most of it. We certainly will be this afternoon! #pilates #pilateslovers #pilatesstudio #chiswick
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 25, 2016 at 6:37am PDT

26th. #sidebend

We took a well needed rest day yesteday but dont worry we didnt skip number 26 we doubled up today instead! #sidebend. This classical exercise is really good for increasing the flexibility of the spine. #marchmatness2016 #pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 27, 2016 at 5:24am PDT

27th. #boomerang

Happy Easter!! 🐇🐤 However you choose to celebrate we hope you all have a well deserved relax. And of course we hope you enjoy your chocolate eggs! We certainly will after battling #boomerang!!🙊 #boomerang #marchmatness2016 #pilates #pilatesstudio #workout #pilateslovers #pilatesinstructor #swlondon
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 27, 2016 at 5:33am PDT

28th. #seal and #crab

Combining the #seal and #crab into one makes for a very nice advanced combination. 👍 You may have noticed that we had to speed this one up a tad. We couldn't fit the whole thing into 15secs. Wouldn't it be nice to have just tiny bit longer 🙉 🙊 #sealandcrab #marchmatness2016 #pilates #pilatesinstructor #pilateslovers #pilatesstudio #workout #swlondon
A post shared by BUC Physio And Pilates (@bucphysio) on Mar 27, 2016 at 4:10pm PDT

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Leslie Abrahams

Every week, for over 20 years, 100’s of people aged 30-64+ have consulted Leslie Abrahams looking for answers to concerning questions about, and for, a fast end to their health worries and physical pains and stiffness. He has previously worked and travelled with high-level athletes in the field of cycling and volleyball. Leslie also has a special interest in Spinal Treatments and Rehabilitation, lower limb injuries, and has experience dealing with patients post injury or surgery.

Leslie is a Master Trainer for the world renowned Australian Physiotherapy and Pilates Institute(APPI). He is regular key note speaker at conferences and travels internationally to present on modified exercise for rehabilitation. Leslie is the founder of Bodies Under Construction Clinics situated in Chiswick and Putney, London. South West London’s Specialist Private Physiotherapy Practice for People in their 30’s. 40’s, 50’s and 60’s, who want to keep healthy and active.

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