Workshop Series – Breathwork – Balance

BREATHWORK – BALANCE

Presented by specialist Physiotherapist Hannah Cooksey.

Thursday 21st June 7pm-9pm

BALANCE

Learn how to find your natural balance. In this workshop we investigate stability in the body and use techniques that help us reconnect to our sense of balance.

“Life is a balance of holding on and letting go” (Rumi)

BENEFITS. This practice improves:

Tension and tightness of all kinds.

Improve Flexibility.

Injury prevention.

Core stability.

Low back, neck or spinal pain.

Recovery from injury.

Relaxation.

Venue and Date:

Thursday 21st June 7pm-9pm

Bodies Under Construction

254 Upper Richmond Road

Putney

SW15 6TQ

Booking and Investment:

Book by clicking here or call 020 878 87 804 to secure your space.

Places are limited therefore prior booking is essential. £25 per person

Hannah Cooksey is a specialist physiotherapist and yoga teacher. She has a wealth of experience and a holistic approach that has naturally led her from physiotherapy to yoga therapy and a fuller understanding of the ‘root causes’of pain. She teaches the yoga that she learned in her times spent in India and is currently studying yoga therapy in the Krishnamacharya tradition which has taken her back to the healing roots of yoga.

Leslie Abrahams

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